Tour Description

Go on an epic 5000-km overland journey from imperial Beijing, through the mystical land of Tibet, to Nepal’s compact capital, Kathmandu. Experience one of the world’s greatest train journeys, discover the highland haven of Lhasa and visit the world’s highest monastery in the heart of the Himalayas. You’ll find temples aplenty, divine landscapes and unbeatable views of Mt Everest. Celebrating Buddhist cultures past and present, this insightful journey to the Roof of the World is simply unforgettable.

Priced From:

$ 6575.00pp ^*

Valid From: 01JAN2025

Valid To: 31DEC2025

Start Location: Beijing

End Location: Kathmandu

Countries: China, Nepal,

Tour Advisors

Tiffany McCrea-Lennon

Managing Director

Chris McKinnel

Travel Specialist

Gaylyn Murdoch

Administration Manager

Russell Mein

Travel Specialist

Holly Skene

Travel Co-ordinator

Kim Thomas

Broker

Highlights

Like everything else it does, China’s ancient history is on a grand scale – see it first-hand, with time to explore and walk the epic Great Wall’s Mutianyu section.

Sit back and relax on one of the world’s greatest train journeys – a marathon 45-hour ride to the literal Roof of the World, passing by incredibly mountainous and remote terrain, and the occasional grazing yak!

Immerse yourself in Tibetan culture, from the spiritual side – explored on monastery visits, pilgrim trails and a monk-led meditation session – to traditional daily life, experienced at a momo-making class and Tibetan family home.

Climb phenomenal mountain passes and thrilling peaks on your scenic overland journey to see the mightiest of them all – Mt Everest – and visit the world’s highest monastery on your way!

With a Tibetan leader by your side, it’s a great opportunity to gain true local insight and understanding of the Tibetan culture and the modern life on the plateau .

Itinerary

Huanying! Welcome to China. Touch down in China’s capital, Beijing, ready for a high-altitude adventure! Your trip begins with a welcome meeting at 6 pm, where you’ll meet your trip leader and travel companions. After this important meeting, why not get together with your group for an optional dinner, perhaps finding one of the best Beijing duck restaurants in the city. Your group leader will definitely know of some wonderful places where you can eat this delicious speciality.

Today, you’ll take an early morning drive to visit one of the most well-preserved areas of the Great Wall – the Mutianyu section. An incredible piece of engineering, the wall stretches 6000 km westwards from the mountain ridges north of Beijing. It's a 30-minute climb up some steep steps to reach it, but you’ll be rewarded with an incredible view of the Great Wall winding along the mountains. Travel back to the city and in the late afternoon, transfer to Beijing West Railway Station – one of the biggest and busiest in the world – to start your mighty train journey to Lhasa (approximately 45 hours). Be aware that, on the odd occasion, there may be interruptions to this schedule – see the ‘Special Information’ section of your first day in Beijing for more details.

Today, all you can do is sit back, relax and take in the mountainous ridges and remote terrain along the highest railway in the world. The journey takes you through the major cities of Xi'an, Lanzhou and Xining, and across the wide open highlands of Qinghai-Tibet Plateau, with a speckling of grazing yaks and sheep, plus a glistening lake. On this second night, you’ll climb in altitude and your breath will likely be taken away by the changing landscapes outside the windows – snow-dusted black cliffs and mountain peaks illuminated by moonlight.

Say goodbye to your local train pals and your home for the last two nights after lunch time, and be greeted by Lhasa's crisp mountain air. The colourful and historic holy city of Lhasa is situated in a small valley, and for hundreds of years it was a mysterious place, virtually unknown to the outside world. Lhasa remains an intriguing city with deeply fascinating cultures, sights and stories. Check in to your hotel later this afternoon and begin to get acclimatised with both the city and the altitude.

Start your first full day in Lhasa with a walking tour of the old town. Walk among pilgrims on Barkhor Street, otherwise known as Holy Road. Encircling the sacred Jokhang Temple, this incense-scented street is where Tibetan Buddhists perform meditative koras, following the loop in a clockwise direction. Around noon, visit a local family to learn how tsampa (ground barley, a Tibetan staple), yak butter tea and momos (moreish Tibetan dumplings) are made. After lunch, visit Sera Monastery and witness the resident monks taking part in heated debates in the courtyards – you probably won’t understand a thing that they are debating, but their exaggerated gestures and the passions they display make this one of the most exciting people watching spots in Lhasa.

This morning, visit Potala Palace, the incredible former home of the Dalai Lama that’s perched 130 m above the city. The palace is divided into two parts: the White Palace (secular and used as offices) and the Red Palace (home to chapels, shrines, and tombs of Dalai Lamas). Your guide will give you the inside scoop on what is truly a wonder of the architectural world. After, visit Jokhang Temple – considered the spiritual heart and most sacred temple of Tibet. It always attracts steady waves of pilgrims. Explore this large world heritage-listed site and learn a thing or two about its history. According to legend, the temple was built atop a lake after many failed attempts to build monasteries nearby. Then, enjoy some free time and maybe find a Tibetan tea house, try some sweet Tibetan milk tea or savory yuk butter tea and mingle with the hospitable locals.

Traverse a scenic section of the Tibetan Plateau on a long drive, heading towards Gyantse, crossing over stunning mountain passes as you twist through dramatic valleys and peaks. Go by the shimmering Yamdrok Lake, climb the Khama La Pass, spot sheep herder villages scattered along the banks, and marvel at the soaring Noijin Kangsang – the peak of the Lhagoi Kangri Mountain Range. You’ll stop by the roadside town of Nangartse for lunch, before driving the Karo La pass, then descending to your destination for tonight, Gyantse. This small rural town is perfect to just wander around and watch contemporary Tibetan life play out in front of you – where pilgrims mix with pop music, cows stroll past cowboys on motorbikes and monks go about their daily business.

This morning, check out the unique Gyantse Kumbum – an impressive layered stupa on the grounds of the Pelkor Monastery. Each floor of this six-level structure can be visited, and as you wind up the floors past several tiny chapels, the air fills more and more with incense and the passageways get narrower on each step towards enlightenment. Later today, there’s a chance to experience a simple lunch at a family’s home, which is a great opportunity to listen to some personal stories of living in Tibet, all the while enjoying warm hospitality. After lunch, head towards Tibet’s second-largest city, Shigatse. Translating to ‘all fortune and happiness gathered here’, Shigatse is a busy, mountain-clasped city that’s rapidly modernising. With some free time this afternoon, maybe head to the local bazaar and check out the local wares that this town has to offer.

This morning, take a visit to the Tashilhunpo Monastery. Your group leader will take you on a tour through parts of the monastery – each building has its own intricate decorations, legends and religious imagery. Be sure to ask for directions to the tranquil Chapel of Jampa and meditate on the world's largest gilded statue. The courtyard outside of the Kelsang Chapel is one of the best places to observe the pilgrims and monks prepare for ceremonies. In the evening, perhaps join the pilgrims on their kora (prayer circuit), spinning prayer wheels on a 1-hour walk around the perimeter of the monastery while taking in its splendid, atmospheric views.

Continue your journey west to the town of Sakya. This region is known for its grey (kya) earth (sa), and so, provides the town’s name! Its monastery was built in 1073, and was originally in two sections, one on either side of the Zhongqu River, until the Northern structure was destroyed during the Cultural Revolution. The Southern Monastery is built in a medieval 'Mongolian' style, and rather than being whitewashed, the secular buildings are painted red, white and grey in honour of the three Buddhist Tulkas (notable lamas). You’ll have time to explore inside its high walls and admire some of its many shrines, temples and monastic residences. Afterwards, your leader will take you to meet new friends at the local nunnery. You’ll be introduced to shy but friendly resident nuns, sit down and enjoy some laughter together, and just for a second, forget that you don’t speak each other’s language at all.

An exhilarating drive brings you to Everest National Park. When you arrive, leave your main luggage in the vehicle and take an overnight bag on the park shuttle to Rongbuk Monastery – the world's highest monastery. On a clear day you might spot Everest (Qomolangma in Tibetan) behind its stupa. Share tea with a resident monk and learn what life is like here, before taking part in a short meditation – where better to find stillness than this lofty centre of spirituality, surrounded by timeless mountains? Tonight you’ll camp in yak hair tents. Relax at the site or take a walk to Everest Base Camp Monument Stone. This is the closest you can get to Base Camp on the Chinese/Tibetan side. Witnessing Everest renders many speechless – your leader will explain why it's such so sacred for Tibetans. After, opt to hike to the upper monastery, visiting caves where monks meditated centuries ago.

Take one last look at Everest close up before the long drive ahead. You’ll travel to the Tibet–Nepal border today, stopping at the closest town of Kyirong. The effort will be worth it with the changing scenery around you – from the barren highlands of Tibet to the deep Alpine Valley. Put your feet up tonight and enjoy a dinner with your Tibetan leader who will say goodbye to you tomorrow.

This morning, cross the border from Tibet into Nepal. Keep in mind today that your Tibetan group leader and driver will bid you farewell at the border, and you’ll need to pass through immigration and customs unaccompanied. Once you’ve crossed the border, your Nepal group leader will be waiting on the other side! The border crossing can be long and dull depending on the queues and volume of people, so it is best to be patient. After the formalities are all over, head onto Kathmandu, the final destination of your trip. Upon arrival in the late afternoon, why not follow your Nepal leader on an orientation walk and get to know this bustling capital.

This morning, venture out with your leader and explore the old town of Kathmandu. Experience the hustle and bustle of the ancient streets of the Kathmandu valley and the Asan Tole and Indrda Chowk Bazaar, centrally located in the old Kathmandu. Full of vibrant colors and noises, surrounded by temples, stupas and market stalls, this is the hub of the daily Kathmandu life. It also a unique ‘Pote’ bazaar. Pote are beads worn by married Hindu women and made by Muslims. And not too far is Machindra bahal temple, worshipped by Hindus and Buddhists. Learn how the locals weave their beliefs into their daily life and gain confidence in navigating the zigzaging lanes in the old city. Enjoy some free time afterwards. You may want to explore Dubar Square, or head to Swayambhunath and explore. Maybe get together your group in the evening again and celebrate this epic trip with some delicious local cuisine.

With no activities planned for today, you are free to leave the accommodation at any time. That doesn’t mean your adventure has to come to an end! If you'd like to spend more time in Kathmandu, just speak to your booking agent.

Dates & prices

Dates

Prices

Availability

Departure Date :

07APR2025

Return Date :

21APR2025

7100NZD

available

Departure Date :

14APR2025

Return Date :

28APR2025

7100NZD

available

Departure Date :

07MAY2025

Return Date :

21MAY2025

6840NZD

available

Departure Date :

14MAY2025

Return Date :

28MAY2025

6910NZD

available

Departure Date :

16MAY2025

Return Date :

30MAY2025

6575NZD

available

Departure Date :

09JUN2025

Return Date :

23JUN2025

6575NZD

available

Departure Date :

07JUL2025

Return Date :

21JUL2025

6575NZD

available

Departure Date :

04AUG2025

Return Date :

18AUG2025

6575NZD

available

Departure Date :

01SEP2025

Return Date :

15SEP2025

6840NZD

available

Departure Date :

08SEP2025

Return Date :

22SEP2025

7100NZD

available

Trip Notes

Last modified (date)

30 Aug 2024

Trip title

Tibet: Beijing to Kathmandu Overland

Trip code

CBST

Validity

Validity: 01 Jan 2025 to 31 Dec 2025

Introduction

Style

Original

Themes

Explorer,Rail

Transport

Overnight Sleeper Train,Private Bus,Public Bus

Physical Rating

Physical preparation

You will be expected to carry your own luggage, including moving about busy public transport hubs, up stairs and escalators and on and off buses and trains. Although you won't be required to walk long distances, you are expected to be able to walk and handle your own luggage for up to 30 minutes. Good general fitness and mobility plays a big part in making your trip more enjoyable. In some locations it may be possible to hire porters at extra expense paid locally. Please ask your trip leader for help to arrange this if possible but be prepared to manage your own luggage. Much of your journey will be at high altitude (ie. above 3000m) so it's important that you are aware of the risks and affects of travelling in this region. Please ensure you familiarise yourself with the signs and symptoms of AMS before you travel, and seek advice from your doctor on any health concerns that may be affected by travel at altitude. As we are travelling in remote areas with very limited or basic medical facilities, it's important that all travellers are in excellent health before joining this trip.

Joining point

King Parkview Hotel (Huayu Hotel) 北京华育宾馆

55 Shatan Hou Street 地址：北京东城区沙滩后街 55号 (近五四大街，在景山公园东门对面的胡同里)

Dong Cheng District

Beijing

100009

CHINA

Phone: +86 (010)58757888

Joining point description

King Parkview Hotel is centrally located in Beijing, close to many historical and cultural landmarks, including Jinshan Park, the Forbidden City and Tiananmen Square and the National Art Museum, and the hutong areaThe hotel offers comfortable rooms including en-suite bathroom, TV & AC. Hotel rooms may include a vanity pack which are not complimentary. You will be charged at checkout if you open or use the vanity pack.

Joining point instructions

There are two international airports in Beijing – Beijing Capital International Airport (PEK) and Beijing Daxing International Airport (PKX). Please check on below instructions for them respectively. An arrival transfer from the airport is available if arranged at the time of booking. Transfers cannot be arranged on arrival. Please advise your flight arrival details at least 14 days prior to your departure. If you plan to arrive earlier, this arrival transfer can only be offered in conjunction with pre-tour accommodation booked through your booking agent. Beijing Capital International Airport Beijing Capital International airport is located north-east of Beijing, 25 km from the city centre. One of the biggest airports in the world, it is relatively easy to navigate and many signs are written in English. Most international flights arrive at Terminal 3. For more information about Beijing Capital Airport, please go to http://en.bcia.com.cn/ If you have pre-arranged an arrival transfer with us, your driver will wait at the airport and will be holding a sign with our company logo on it and your name. If you arrive at Terminal 2, please meet your driver at the entrance/exit #7 after you go through the baggage claim area. If you arrive at Terminal 3, please meet your driver in front of the white jade screen wall with the dragon pattern, after you walk through Exit B. Exit B is the only international arrival gate in Terminal 3. Please note that Beijing Airport is very crowded so please be patient. If you have any problems finding the driver go to the information desk near your exit and ask them to help call our local team's emergency number. In any case, please take a printed copy of your hotel name and address in Chinese as shown in the joining point hotel section with you. If you are making your own way to the joining hotel: By taxi (the easiest option): Metered taxis are available outside the airport terminal building. You can follow the airport signs to reach to the official taxi stand. The taxi ride from the airport to our starting point hotels takes about 45 minutes to 1 hour and should cost around CNY120 (include CNY10 for the airport expressway toll). Show the taxi driver the address of the hotel in Chinese characters as shown below. **PLEASE AVOID TAXI DRIVERS WHO DON'T WAIT IN THE TAXI LINE FOR CLIENTS AND APPROACH YOU IN THE QUEUE CLAIMING THEY USE METER** By airport express and taxi: You can follow the airport signs to reach to the airport express station. Take the airport express (CNY25, service time: 06:20 to 22:50) to Dongzhimen station. It is suggested to hail a passing by taxi to go to your hotel. It will cost around CNY30 from Dongzhimen Station to your hotel. Show the taxi driver the address of the hotel in Chinese characters as shown in the Joining Point Section. **THERE IS NO TAXI LINE AT THIS STATION. AVOID USING TAXIS THAT ARE WAITING JUST OUTSIDE THE STATION EXITS. THEY DON'T USE METER AND TEND TO OVERCHARGE. ** Beijing Daxing International Airport (PKX) Beijing Daxing International Airport (PKX) is in the south of Beijing, 46 km from the city centre. One of the biggest airports in the world, it is relatively easy to navigate and many signs are written in English. For more information about Beijing Daxing International Airport, please go to https://www.bdia.com.cn/#/traffic If you have pre-arranged an arrival transfer with us, your driver will wait at the airport and will be holding a sign with our company logo on it and your name. Please note that Beijing Daxing International Airport is very crowded so please be patient. If you have any problems finding the driver, go to the information desk and ask them to help call our local team's emergency number. If you are making your own way to the joining hotel: By taxi (the easiest option): Metered taxis are available outside the airport terminal building. You can follow the airport signs to reach the official taxi stand. The taxi ride from Beijing Daxing International Airport to our starting point hotels takes about 75 minutes to 90 minutes and should cost around CNY200 (including CNY10 for the airport expressway toll). Show the taxi driver the address of the hotel in Chinese characters as shown in the joining point hotel section. **PLEASE AVOID TAXI DRIVERS WHO DON'T WAIT IN THE TAXI LINE FOR CLIENTS AND APPROACH YOU IN THE QUEUE CLAIMING THEY USE METER** By airport express and taxi: You can follow the airport signs to reach to the airport express station. Take the airport express (CNY35, service time: 06:00 to 23:00) to Caoqiao station. The taxi station is close to E1 exit of Caoqiao station. It is suggested to hail a passing by taxi to go to your hotel. It will cost around CNY45 from Caoqiao Station to your hotel. Show the taxi driver the address of the hotel in Chinese characters as shown in the Joining Point Section. ** AVOID USING TAXIS THAT ARE WAITING JUST OUTSIDE THE STATION EXITS. THEY DON'T USE METER AND TEND TO OVERCHARGE. **

Finish point

Hotel Moonlight

#16, Paknajol, Thamel, Bagmati, Kathmandu

Kathmandu

NEPAL

Phone: +977 14980636

Finish point description

The Hotel Moonlight is situated on the edge of Thamel near the bustling downtown area of Kathmandu. the hotel features a quiet courtyard garden and a rooftop terrace with great views over Kathmandu. 46 rooms with LCD TV, individually controlled A/C, room service, telephone and gym. There is free wifi throughout the hotel. The hotel has a restaurant serving Nepali and international cuisine as well as a bar.

Finish point instructions

Checkout time is 12 midday. Taxis can easily be hired from the street in front of the hotel. We can offer a pre-arranged private transfer service. Inform your agent at the time of booking if you are interested.

Important information

1. In order for us to apply for your Tibet entry permit and purchase your train ticket to Lhasa you must provide a scanned, colour copy of the personal details page of your passport and Chinese visa to your booking agent no later than 40 days prior to the start date of your trip. You will also need to advise us of your current profession at the same time. When applying for Chinese visa it is imperative not to mention travel to Tibet. You must first apply for your Chinese visa as instructed and Intrepid will then apply for the Tibet group permit on your behalf. Please check our Essential Trip Information for more details. 2. Please be aware that in recent years there have been times when restrictions on nationalities being able to travel on specific departures have been implemented or Tibet has been closed to foreign tourists without warning. 3. You must bring an emergency fund of 500 USD in cash with you on this trip, which you may need to use in case when foreign groups are denied of purchasing Beijing to Lhasa train tickets due to government decision and we'll need to make alternative plans depending on what's possible. 4. Due to the demands of travelling at high altitudes (above 3000 meters/ 9800 feet), a Passenger Self Assessment Form is required for this trip. 5. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 2 and Day 3 (Overnight sleeper train) and Day 11(Permanent Tent Camp or Guesthouse) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information. 6. It's a criminal offence for anyone to carry images of the Dalai Lama or the Tibetan flag - doing so may lead to confiscation of the items, detention, arrest or imprisonment by Chinese authorities. 7. Please note while traveling through China you will not be able to access some popular internet websites.

Group leader

All group trips are accompanied by one of our group leader or local representative. The aim of the group leader or local representative is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced group leader or local representative however, due to the seasonality of travel, rare situations may arise where your group leader or local representative is new to a particular region or training other group leader or local representative. Your group leader or local representative will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your group leader or local representative can recommend a local guide service in most of the main destinations of your trip.

Safety

Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.

https://www.intrepidtravel.com/safety-guidelines

CHINA China is a safe country to travel in and very few travellers will experience any safety concerns. Serious crime against foreigners is relatively rare, but incidents do occur. Foreigners can be targeted for passports, electronic devices, mobile phones, purses, and handbags. Major tourist sites and areas frequented by foreigners attract thieves and pickpockets. Take extra care at major tourist sites, street markets, airports, train stations, major international events and conferences, and popular bar areas after dark. There are occasional incidents with taxi and pedicab drivers who insist the passenger misunderstood the fare. Avoid travelling in unmarked or unmetered ‘taxis’ and insist on paying only the meter fare. Ask the driver for a receipt (fapiao), on which the taxi number should be printed. You can take this to the police to lodge a complaint. Counterfeit banknotes (especially RMB100) are increasingly common. They are generally crumpled to avoid detection. Unscrupulous traders may try to switch your genuine banknotes for counterfeits. A common scam when paying a taxi fare with an RMB100 note occurs when the taxi driver swaps the note for a fake note, and returns the fake note to the passenger, refusing to accept it for payment as it’s counterfeit. Check carefully before accepting notes. It is quite normal to do so. Beware of scams particularly in popular tourist areas. A regular example is the ‘tea tasting’ scam. Scams usually involve a foreign national being invited to visit a bar, shop, or cafe – for example to practice English or meet a girl - but results in demands for an exorbitant fee, often payable by credit card. This can result in threats of violence or credit card fraud.

TIBET The Chinese authorities sometimes suspend issuing Tibet Entry Permits to foreign nationals, and may also restrict travel to Tibetan Autonomous Prefectures in neighbouring provinces by those who have already obtained a permit. These restrictions can happen at any time, but in particular during sensitive periods or major religious festivals - especially around February and March, coinciding with the Tibetan new year festival and the anniversary of uprisings in Tibet. Travellers to all Tibetan areas should monitor government travel advice and other media for information about travel to Tibet. Ongoing political and ethnic tensions can lead to unrest and violent protests in Tibet. While foreigners are not normally targeted during unrest, you should be alert to the possibility of being caught up in any unexpected demonstrations or outbreaks of violence. Security measures are tight around any large public gathering and unauthorised gatherings may be dispersed by force. There have been a large number of self-immolations, including in Tibetan areas outside of the Tibetan Autonomous Region itself. The Chinese authorities tend to react quickly to these incidents and will increase the security presence in the area. Avoid becoming involved in any protests or calls for Tibetan independence. Don’t film or photograph any such activities.

STRIKES: Demonstrations and protests are common in Nepal, with strikes regularly occurring that may result in curfews or roadblocks being enforced at short notice. At these times, businesses may close and vehicles may not be allowed on the roads. You should avoid any demonstrations or political gatherings and follow local advice, including that of your group leader or local representative in the event of any disruptions. PETTY THEFT & CRIME: Pickpocketing and other petty theft is common, especially in places where tourists or foreigners frequent. Take care when walking around at night. Avoid walking on your own and don’t carry large sums of cash. Keep valuables in a hotel safe if possible. Bars and restaurants now close at midnight as part of a government crackdown on illegal activities. Foreigners remaining in bars and clubs after hours have been detained by the police. Police have increased their presence in Thamel and Durbar Marg, popular tourist districts in Kathmandu, in an effort to reduce crime in these areas. You should seek out police if you have been robbed or affected by any crime. ALTITUDE: Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek. INSURANCE: Make sure your insurance covers you for your intended activities, including travel and trekking above 3000m if this is included on your itinerary, mountain rescue services and helicopter evacuation costs. FESTIVALS: Travelling in Nepal during Holi Festival (23-25 March 2024), can at times be dangerous due to revellers consuming intoxicating substances. The day is often associated with physical violence and danger. Your group leader or local representative will advise you and your group on what places to avoid on this day and it may even be necessary for us to alter your itinerary for the day to avoid putting you or your group leader or local representative in a high-risk situation. Travelling during the Hindu festival Diwali (12 Nov 2023, 1 Nov 2024) can also be dangerous. During this time there are many displays of fireworks in the streets. It can be very noisy for several days and there is also a lot of pollution caused by the fireworks. As there are no restrictions on buying fireworks there are often injuries caused by people exploding them inappropriately. During this festival, your group leader or local representative may be required to alter your itinerary to avoid any dangerous areas to avoid putting the group at risk. INTERNAL FLIGHTS: There have been a number of air accidents in Nepal. We only use airlines that have passed strict safety audits for included internal flights in Nepal, including Buddha Air, Summit Air.

Communications

Many popular websites are inaccessible in China, e.g., WhatsApp, Google, Gmail, Facebook, Instagram and Twitter. Some travellers arrange VPN access on their device prior to arriving in China, enabling them to use some of these blocked sites. Ensure your loved ones know how to connect with you while in China. Obtaining a Chinese SIM card is time-consuming and requires a lot of paperwork, so you may prefer to arrange a data roaming package through your phone provider prior to travel. The WeChat app is the easiest way to message your leader while travelling and we recommend downloading this app prior to travel.

Visas

PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS & ENTRY REQUIREMENTS Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here: www.intrepidtravel.com/visa-entry-requirements INFORMATION REQUIRED FOR CHINA VISA APPLICATION: For our Tibet trips you will be provided with documentation for your visa application that will NOT match your true itinerary. While Tibet is not off limits to travellers, you must first obtain a Chinese visa BEFORE we apply for the Tibet group permit for your trip. Including Tibet on your visa application will be likely to lead to your visa being rejected, so you must instead use the general China itinerary that we provide to you. Name of Host/Inviting Organisation: Intrepid Travel Beijing Co. Ltd. 606 InterChina Commercial Building 33 Dengshikou Street Dongcheng District Beijing 100006 +86 10 6406 8022 DOCUMENTS REQUIRED FOR VISA APPLICATION: * Hotel List - this will be sent to you by Intrepid or your travel agent at time of booking. If you do not receive this, email us with your booking number and trip details. Your hotel list will not match your itinerary in Tibet because you can not mention going to Tibet when applying for your Chinese visa. Please note this hotel list is indicative of the hotels used on trip only, subject to changes. Please refer to your booking confirmation and the Essential Trip Information for the actual joining and finishing hotels of the trip. * Official invitation from licensed Chinese tourism company - this will be provided from us together with the Hotel List to all travellers regardless of whether it is required by the consulate or not and will assist with your application. * Photocopy of your passport * Passport size photo (up to 4 may be required) * Check with the consulate for any other specific requirements DOCUMENTS REQUIRED FOR TIBET PERMIT & TICKET BOOKINGS: The following must be sent at the time of booking or no later than 40 days prior to travel: * Clear, colour scanned copy of the personal details page of your passport * Clear, colour scanned copy of your Chinese visa (Some nationalities are eligible for a 15-day visa exemption - please check directly with your closest embassy or consulate. If you are eligible for this exemption and your entire stay in China (including Tibet) does not exceed 15 days, you don’t need to submit a copy of your Chinese visa for the Tibet permit application. ) * Your current profession. Some professions including diplomats, journalists, military or police personnel will be denied permission to enter Tibet. If we do not receive these documents from you in time you will not be able to travel to Tibet. WARNING – TRAVEL TO TIBET: Due to the political sensitivities and increased security in this region it is important to understand that unexpected difficulties in obtaining Tibet permits may arise, and are out of our control. Regularly and without any official announcements by the government authorities permitting travel, the region of Tibet can be closed to visitors, or travel permits denied without warning. It is impossible to predict if or when such issues may be encountered again in the future. In the event of an individual or group permit being denied, or last minute closures of the Tibetan Autonomous Region to foreign travellers, we will endeavour to provide an alternative itinerary within China.

Why we love it

Like everything else it does, China’s ancient history is on a grand scale – see it first-hand, with time to explore and walk the epic Great Wall’s Mutianyu section.

Climb phenomenal mountain passes and thrilling peaks on your scenic overland journey to see the mightiest of them all – Mt Everest – and visit the world’s highest monastery on your way!

With a Tibetan leader by your side, it’s a great opportunity to gain true local insight and understanding of the Tibetan culture and the modern life on the plateau .

Is this trip right for you

There have been recent cases where the Chinese Railway Bureau has not permitted foreign groups to travel from Beijing to Lhasa by train without any prior notice or specific reason. Please ensure you have access to your contingency fund of USD 500 in cash should your group be affected and need to fly from Beijing to Lhasa. Please see ‘Special Information’ section of Day 1 itinerary notes for more details. This trip visits places that are over 3500 metres above sea level, and as a result some people can suffer from altitude sickness, regardless of age or physical health. We recommend not partaking in any strenuous activity until you have time to gauge your reaction to the high altitude at each location, as some people experience mild symptoms of attitude sickness such as dizziness, shortness of breath and sleeplessness. See the ‘Health’ section of the Essential Trip Information for more details. Overnight train accommodation on this tour is in 6-berth ‘hard-sleeper’ class. Bedding is provided and wash basins and toilets (squat/western) are available in each carriage, but there are no shower facilities. Though there is a long two-night train journey on this trip, it is through some of the most spectacular scenery in the world. The train to the ‘Roof of the World’ travels at high altitude, including the Tanggula Pass (5072 m) and Fenghuahan tunnel (4095 m). Altogether, over 80% of the section between Golmud to Lhasa is at elevations of over 4000 metres. As important cultural and historical sites, there are visits to many monasteries and temples on this itinerary. Some travellers find that they can get 'temple-d out' quickly as there's just so much information to take in. Be sure to stop and rest when you have the chance and to take up opportunities to do varied activities when available. There are some nights in more basic accommodation on this trip (including some nights in simple multishare rooms) and at some of the hotels hot water may not be available. Patience and flexibility will go a long way to ensuring you have a good experience when travelling here! As this trip spends very little time in Beijing and Kathmandu, we recommend you extend your stays in both cities if you want to experience all has to offer. If you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

Health

GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. For the safety and wellbeing of yourself and others, if you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the assessment of our group leader or local representative a traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. If you are carrying medication, ensure you check your government's foreign travel advice for any local restrictions or requirements. ALTITUDE SICKNESS: Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary! Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatizing to high altitude. Please discuss these options with your doctor. During your trip. While our group leader or local representative have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.intrepidtravel.com/altitude-sickness AIR POLLUTION: Air pollution is a recognized issue for travelers in China, particularly in Beijing where the geographical location of the city exacerbates its effects. We provide travellers with certified PM (particulate matter) face masks as an option to be worn as protection during times of high levels of pollution. On days when outdoor activities are not recommended due to high pollution levels, your leader may alter some activities for the health and safety of our travellers and leaders. The high levels of air pollution in major urban and industrialised areas in China may aggravate bronchial, sinus or asthma conditions. Children, the elderly, and those with pre-existing medical conditions may be especially affected. Please ensure you bring the required medication with you if you have any of these types of medical conditions. You can check the pollution index levels for many cities in China on the following website: http://aqicn.org/city/beijing/ AIR POLLUTION: Air quality in Nepal can be poor, especially in winter. Some towns, including Kathmandu, experience very high levels of seasonal smog and heavy particulate pollution. Seek medical advice if you're concerned about the effects of air pollution. ALTITUDE SICKNESS: Travellers to altitudes higher than 2,500m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about: - Periods of sleeplessness - Occasional loss of appetite - Vivid, wild dreams at around 2500-3800m in altitude - Unexpected momentary shortness of breath, day and night - Periodic breathing that wakes you occasionally - Blocked nose - Dry cough - Mild headache If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your group leader or local representative know immediately so that we can monitor your condition. Please be aware that should your group leader or local representative deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.intrepidtravel.com/altitude-sickness On some days this trip may ascend faster than commonly published recommended ascent rates at altitude. However, based upon an assessment by our external safety and medical advisors, and in conjunction with our own risk assessments, we consider that the ascent rate is acceptable due to the additional safety measures that are in place for our customers. If you have concerns about this, please speak to your booking representative. All our group leaders or local representatives in the Himalayas are trained in the use of a PAC bag (Portable Altitude Chamber) and this is carried on all trips which go above 4,200m. The PAC bag is used in an emergency only to treat altitude sickness in the mountains. A First Aid kit is carried with the group and all our group leaders or local representatives are First Aid trained. Please ensure that your travel insurance policy does cover you up to the maximum altitude on this trip, and includes helicopter evacuation. Please take proof of this with you on the trip, as you will need to show it to the group leader or local representative. MOSQUITO-BORNE ILLNESSES: Malaria is a risk in some areas of Nepal including Chitwan National Park. Dengue fever and Japanese encephalitis also occur, including on occasion in Kathmandu. Protect yourself against insect bites by wearing adequate protection, including repellent. MEDICAL FACILITIES AND TREATMENT: Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.

Food and dietary requirements

FOOD IN CHINA: What IS authentic Chinese food like? Check out these articles to get a taste: https://www.intrepidtravel.com/adventures/china-food-trip-blog/ https://www.intrepidtravel.com/adventures/china-food-stereotypes/ https://www.intrepidtravel.com/adventures/a-guide-to-traditional-chinese-street-food/ VEGETARIANS & VEGANS: Vegetarians in China certainly won't go hungry as there are always plenty of meat-free options on menus including vegetable, tofu, and egg dishes. Your leader can advise on some local favourites. Dairy is uncommon in Chinese cooking, although in some regions like Tibet, Xinjiang, and Yunnan you will find milk products as part of the local cuisine. Vegans should also have few problems finding tasty meals in most locations. Nearly all cities will have vegetarian restaurants, often near to temples or monasteries that specialise in Buddhist cuisine. Check out this blog for a guide to eating vegetarian in Beijing: https://www.intrepidtravel.com/adventures/a-vegetarians-guide-to-beijing/ DIETARY NEEDS: Wherever possible we will cater for dietary needs for included meals, but there may be times when those with special requirements may wish to supplement inclusions with their own supplies from markets or supermarkets. Please note that some dietary requirements, such as Gluten-Free, will be uncommon in China and you may need to explain to your leader what you can and can't eat as well as research common dishes before you travel. ALLERGIES: For those suffering from particular food allergies, your group leader will endeavor to disclose to their fullest knowledge the main ingredients in dishes being consumed. It is, however, your personal responsibility to ensure that you do not ingest any foods to which you are allergic and research suitable local foods before travelling. TIBETAN FOOD Common foods in Tibet include Chinese & Nepalese dishes, local noodles, dumplings (momo), yak butter or local milk tea and even yak burgers. While Lhasa has many cafes and restaurants to choose from, once outside of the capital there will be fewer or no options of where to have our meals. Your leader will choose places to eat that have been well rated by past travellers. Vegan and vegetarian choices are possible to cater for, although choice may be limited. The high altitude can affect how food tastes, so don't be surprised if you end up adding far more chili to your dishes than you would at home! FOOD IN NEPAL: In Kathmandu and Pokhara there are plenty of restaurants and cafes for all tastes and budgets. For a glimpse at what traditional Nepali cuisine entails, check out our guide here: https://www.intrepidtravel.com/adventures/guide-to-nepali-cuisine/ Nepal caters very well towards vegetarians and vegans with almost all restaurants having a veg section of the menu. Your group leader or local representative will be able to direct you towards restaurants that are known to have better hygiene, especially in tourist areas where they are travelling with our groups regularly.

Money matters

SPENDING MONEY When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling. CHINA The official currency in China is the Yuan or Renminbi (CNY). PAYMENT The most common form of payment in China is via the WeChat or Alipay apps. We recommend setting up one of these apps on your device before arriving in China. You will need to link a payment card to the app and ensure you have a data roaming package set up. Transaction fees may apply to payments made with foreign accounts. Cash is still accepted as payment, but breaking large notes is challenging for the small vendors you are likely to interact with during your trip. You may like to obtain some CNY cash before arriving in China to ensure you have funds available for your first day or two. Credit cards should not be relied upon as they aren’t widely accepted or if they are, payments on foreign cards sometimes don’t work. CURRENCY EXCHANGE Currency exchange is available at major banks and some hotels. The easiest foreign currencies to exchange are USD and EUR. Due to restrictions on exchanging CNY into foreign currencies, we recommend planning your cash usage well so that you use up all your CNY cash before leaving China. NEPAL: The official currency of Nepal is the Nepali rupee (NPR). Its symbol is often displayed as Rs. USD is also widely accepted in Nepal. ATMs can only be found in Kathmandu, Pokhara, and Bhaktapur. Make sure you carry sufficient cash to cover your needs when travelling outside of these cities. Money exchange facilities are available in Kathmandu, Namche, Pokhara, Chitwan (only outside the park), and Bhaktapur. Credit cards are not widely accepted. The Government of Nepal has banned the import, export, and use of 500 and 1000 Indian rupee notes in Nepal. You should ensure you are not carrying these notes on arrival in Nepal as they will be confiscated and you may be fined. Please note that most establishments in Asia will not accept foreign currency notes that are old, torn, or faded and they can be very difficult to exchange or extra fees added when exchanging at banks. Please ensure that you have new, clean notes. Before departing on a trek, make sure you have enough Nepalese currency to purchase meals and drinks, in the smaller denominations where possible, as there are no ATMs and larger notes (such as 1000R) can be difficult to change. Nepali Rupee is a blocked currency – it cannot be exchanged into other currencies outside of Nepal. You can only obtain Nepali Rupee in Nepal and must exchange any leftover Nepali Rupee whilst still in Nepal. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. We reserve the right to change an itinerary after departure due to local circumstances or a Force Majeure Event. In such emergency circumstances, the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itineraries including but not limited to visas, vaccinations or non-refundable flights. Make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last-minute changes to enable our trips to continue to run, and as a result, there may be some extra costs involved. The recommended amount is listed in USD for the relatability of universal travellers, however, local currency may be needed once in the country to cover these costs. TIPPING Tipping can be an appropriate way to recognise great service when travelling. While it may not be customary in your home country, it is an entrenched feature of the tourism industry across many of our destinations and is greatly appreciated by the people who take care of you during your travels. It is always best to avoid tipping with coins, very small denomination notes, or dirty and ripped notes, as this can be regarded as an insult rather than the goodwill gesture it is intended to be. OPTIONAL TIPPING KITTY On Day 1 of your trip, your group leader or local representative may discuss with you the idea of operating a group tipping kitty, whereby everybody contributes an equal amount and your group leader or local representative distributes tips for drivers, local guides, hotel staff and other services included on your trip. This excludes restaurant tips for meals not included in your itinerary. The group leader or local representative will keep a running record of all monies spent which can be checked at any time, and any funds remaining at the end of the tour will be returned to group members. We have found that this is easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip. Participation in this kitty is at your own discretion, and you are welcome to manage your own tipping separately if you prefer. Please note the tipping kitty excludes tips for your group leader or local representative. YOUR GROUP LEADER OR LOCAL REPRESENTATIVE You may consider tipping your group leader or local representative for outstanding service throughout your trip. The amount is entirely a personal preference; however, as a guideline, 4-7 USD or EUR per person per day (in a currency relevant to your destination), can be used. Of course, you are free to tip more or less as you see fit, depending on your perception of service quality and the length and involvement of your group leader or local representative on your trip.

What to take

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances or up or down a flight of stairs. Our travellers usually find the smaller their luggage is, the more they enjoy the trip not having to worry about carrying heavy bags! Aim to keep your main luggage under 15kg. Many travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller suitcases or backpacks with wheels are convenient although we recommend your bag has carry straps or handles. If you are taking overnight trains, or primarily using public transport then the smaller your luggage the easier it will be to store under or above bunks. A lockable bag or small padlock will be useful especially when travelling on public transportation as well. You'll also need a day pack/bag to carry water, camera, and jacket etc. when you’re exploring during the day. Below are some ideas and helpful tips on what you specifically need for this trip. Essential: - Clothing: a mixture of lightweight and dry fast clothing and warm layers are recommended essential for travelling in this region. Long shirts, pants, scarves are useful for covering shoulders & knees when visiting religious sites. - Shoes: sturdy and comfortable shoes for walking long distances are essential. - Personal travel documents inc. your passport (visa), travel insurance, flight tickets and trip notes. Photocopies of your passport and visa, passport size photos and travel insurance will be handy. While not valid, a photocopy makes it very much easier to obtain replacements if necessary. - small first aid kit including items such as mild pain killers, electrolytes, Band-Aids and insect repellent, and essential medicine depending on your doctors advice. - Money: cash/credit card/EFTPOS card and money belt - Sun protection like a hat, sunscreen, and sunglasses. Recommended: - Refillable water bottle (1.5-litre capacity suggested): The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1-litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments. - Cell phone, camera with spare batteries, charger, and adapter plug - Hand wash, travel wipes, toiletries and a small towel - Watch/alarm clock and torch/flashlight (and spare batteries) - Torch or flashlight esp. for stay at local guesthouses or homestays Optional: - Sleeping bag. Useful for camping, overnight trains and poorly heated hotels, particularly during the winter months of Dec - Feb when temperatures are low. - Sleep sheet. If you are travelling during the hot season you may wish to pack a sleep sheet so you will be comfortable no matter what the weather. - Earplugs to guard against street noise and snorers. - A good book, a journal and music player for overnight train rides and longer drives. Other things to consider: - Check weather in destinations you are travelling to online a few days before you go to make sure you pack appropriate clothing - Laundry facilities may not be available in all destinations, so make sure you have a few cycles of clothes to tide you over until your next chance to wash

Local authorities will react negatively if you are found carrying letters or packages from Tibetan nationals to be posted in other countries. Do not carry images of the Dalai Lama, Tibetan flags, literature or books on Tibet during your travels in this region as they may be confiscated or you may be detained. A hot water bottle and thermal clothes can be very useful for cold nights in Tibet and when heating is not adequate. Bedding is always provided, but some travellers have found that a thin sleeping sheet useful for hygiene purpose in the overnight train, tent and guesthouses Bring good quality walking shoes as there are many steps in monasteries and some uneven terrain. Due to the altitude weather can change very quickly. A windproof jacket is essential as are warm layers of clothes that can easily be added or removed as needed.

Climate and seasonal

CHINESE NATIONAL HOLIDAYS: China's national holidays are the peak travel season for Chinese nationals. During this time, the whole country is on the move - that's over a billion people. Although these are fascinating and exciting times to travel in China, please be aware that your group will likely experience transport delays and massive crowds at tourist attractions and train stations. It's common for there to be difficulties in securing train or flight tickets at our preferred times, hotels become overbooked, traffic chaotic and changes to the itinerary are often necessary as a result. If clockwork organisation is important to you we advise you book outside of Chinese New Year, the first week of May and the first week of October. If you decide to travel during this period please come with an open mind and be prepared for changes on the ground. Here are the major holiday periods in China: Chinese New Year: 10 February 2024, 29 January 2025. Qingming Festival: 4 April 2024, 4 April 2025. Labour Day Holiday: 1 May annually. Dragon Boat Festival: 10 June 2024, 31 May 2025. Mid-Autumn Day: 17 September 2024, 6 October 2025. National Day: 1 October annually. SEASONAL INFORMATION: Nepal's climate varies greatly depending on the season: JUN - SEP: the monsoon rains (mostly at night) bring landslides in regional areas. Cloud cover often obscures mountain views with rain, mud, and leeches deterring most trekkers at this time of year. Treks running in September can be hot and very humid at lower altitudes. See what it's like to trek during monsoon here: https://www.intrepidtravel.com/adventures/nepal-during-monsoon-season/ MAR-APR: Spring brings warm weather and spectacular rhododendron blooms. A popular time to visit and one of the peak times to trek. OCT - NOV: Clear skies and warm days make autumn the peak season. DEC - FEB: Winter brings cold temperatures and snow to the mountains. Good trekking, but remember to rug up. Some towns, including Kathmandu, experience very high levels of seasonal smog which can lead to decreased scenic visibility.

A couple of rules

Intrepid won't tolerate any kind of violence, harassment (whether physical, verbal or sexual), or disrespect toward fellow travellers, our teams or local communities. To ensure the wellbeing of everyone on the trip, decisions made by your group leader are final. Romantic relationships between travellers and group leader or local representative are not permitted while on trip. Any behaviour that prevents your leader from continuing the itinerary as planned, breaks local laws or opposes any of these guidelines may result in Intrepid denying your booking or removing you from the trip. If something concerns you during your travels, please speak to your group leader immediately. Alternatively, you can contact us on the emergency contact number detailed in the Problems and Emergency Contact Information section of this Essential Trip Information.

Feedback

Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: http://www.intrepidtravel.com/feedback/

Emergency contact

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: https://www.intrepidtravel.com/contact-us In case of a genuine crisis or emergency, you can reach our local office on the numbers below: +86 17200311621

Responsible travel

Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip group leaders or local representatives, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel LOCAL CUSTOMS: It's always a good idea to learn something about local customs before you travel, and visiting China is no exception. Your leader will be on hand to guide you through cultural differences during your trip, but here are some tips to get you started: https://www.intrepidtravel.com/adventures/china-etiquette-guide/ LOCAL DRESS: As with everywhere we travel, we strongly recommend wearing modest clothing in China (ie. covering shoulders and wearing shorts or skirts to the knee) both for your own comfort, and to respect that standards may be more conservative than in your home country, especially outside of major cities. NEPAL Dress codes are quite relaxed in tourist areas of Kathmandu and Pokhara, but much more conservative in other parts of the country. Remove shoes before entering certain temples and holy places and be aware that non-Hindus may not be permitted at some religious sites. Dress modestly, take care not to offend, and ask your group leader or local representative if you are unsure if something is appropriate.

The Intrepid Foundation

Our non-profit, The Intrepid Foundation, gives travellers more opportunities to make a positive impact in the places they visit. We have over 50 Intrepid Foundation partners across the globe addressing four key focus areas: protecting the environment, taking a stand for wildlife, addressing inequality and empowering communities. Intrepid matches all post-trip donations dollar for dollar and takes care of the admin fees – this doubles your impact and ensures every cent goes to our partners on the ground. Visit our website for more info: http://www.theintrepidfoundation.org/ This trip supports Sagarmatha Next, who are helping ot remove waste from the Everest region. Donations help Sagarmatha Next run their information centre which teaches travellers about the waste challenges in the region and hosts artists who up-cycle rubbish into artwork. They also remove waste products from the region and ensure they're responsibly recycled. Intrepid will double your impact by dollar-matching post-trip donations made to The Intrepid Foundation. To find out more or make a donation, visit: https://www.theintrepidfoundation.org/t/sagarmatha-next

Accommodation notes

The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation. Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available. HOTEL ROOMS: Some travellers have reported that hotels/accommodation in this region tend to have harder bed mattresses than those they are used to at home. You may like to request an extra quilt or bedding from the hotels if you find this an issue. SMOKING ROOMS: Smoking is prevalent in China and hotels generally do not offer specific non-smoking rooms. Larger hotels with central air conditioning will sometimes transport the smell of smoke between rooms. While we ask our hotels to ensure our rooms are well cleaned and ventilated well before occupation in some cases this is not possible, and the smell of smoke may linger. Please speak to your leader about the possibility of changing rooms if you encounter this. WIFI: WiFi is often available in hotel reception areas and sometimes in rooms. Your leader will be able to advise on the best places to get connected. HARD SLEEPER TRAINS CHINA: We use hard sleeper class trains for most of our overnight train journeys in China unless otherwise specified. These are not as rough as they sound - compartments are open-plan, clean, with padded berths (6 to a compartment) and sheets, a blanket/quilt & pillow provided. We recommend bringing your own sleeping sheet if you are concerned about the quality/cleanliness of sheets being not what you are used to. Basic bathroom facilities with toilets and washbasins are situated at the end of each carriage. As toilet paper isn't always available, it's best to bring an emergency supply.Most trains have a dining carriage where meals or snacks are available and all have hot water in each carriage for tea and instant noodles. While we aim to have our groups staying together there may be times where due to ticket availability the group will be staying in different compartments and carriages. The compartments are not segregated by gender and you may share with locals or other travelers instead of your own group members. Your leader will help you settle in once on board and it’s a great opportunity to experience first-hand how Chinese travel in the country. While railway services are rapidly being modernised in China, some train journeys on less frequented routes may use older rolling stock and the carriages of a more basic standard. TIBET Please note, the standard of accommodation in Tibet varies considerably and can be basic at times, especially out of Lhasa. Hot water and power supply can be sporadic, and the facilities can be old due to the lack of development in the region as well. At the tent 'city' (our stay at the EBC section of the trip), we will be staying in a seasonal tented camp. The tents are spacious, well-equipped 8 person sized, which come with dormitory style single beds, solid flooring and a central heating stove. There are no showers here and the toilet facilities are a little primitive but the view of the north face of Everest should make up for the lack of creature comforts!

Transport notes

CHINA TRAIN TRAVEL SECURITY When travelling by train in China you will need to pass through security checkpoints similar to those at airports. Please be aware that items that may be classified as ‘weapons’ might be confiscated (even from your suitcase), as all luggage travels in the compartment with you. We recommend leaving items that fall into this category (eg. pocket knives or scissors) at home. Aerosol spray bottles are not permitted on high-speed trains and can get confiscated at the station. ROAD TRAVEL: Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal. MONSOON: The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Travel insurance

Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services

Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SOLO TRAVELLERS On our trips, rooming is organised on a twin-share basis. We pair up solo travellers with another traveller of the same gender, as per the gender marker on each of their passports. We also offer an optional single supplement on most trips for travellers who prefer to have their own room. This only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will always be on a single-room basis. On a small selection of trips some accommodation will be open-gender and multishare, such as a felucca in Egypt or an overnight train in Vietnam. Please review the Accommodation section of the Essential Trip Information for details about your trip. LGBTQIA+ TRAVELLERS We strive to create a safe and inclusive environment for everyone. If your gender identity differs from what is indicated on your passport, please contact us so that we can discuss rooming options with you.

Itinerary disclaimer

ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It's important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, political unrest or other factors, further changes may be necessary to your itinerary once in-country. Your group leader or local representative will keep you up to date with any such changes once your trip is underway. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance fees only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your group leader or local representative know you are interested at the Welcome Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and group leader or local representative are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk. PASSPORTS USED FOR ENTRY TO TOURISM SITES AND TRAIN STATIONS International visitors will have their passport scanned upon entry to tourism sites and at train stations in China. The passport acts as an entrance ticket and it takes 1-2mins for scanning and entry. This means that it can take 20-30mins for our groups to enter some locations, depending on group size and processing capacity in each location. Chinese nationals have their ID cards scanned at these locations and these are processed instantly.

Accommodation

Hotel (11 nights),Overnight Hard Sleeper Train (2 nights),Permanent Tented Camp/Guesthouse (1 night)

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